Had a long week at work or a stressful one at school? Have you worked your butt off non-stop this week? Have you had thoughts of giving up?

Then, stop. Breathe.

The weekend is always a time away from the things that stresses and upsets you. Most of the time, we use it to meet our friends, hangout, get drunk or be high of caffeine (like I do). But have you ever used the weekend as a time for yourself? Have you tried to use your free time as a FREE time?

Sure, we should not let a minute pass w/o doing something out of it but sometimes, when even the alcohol or coffee is not enough, the best stress reliever we can have is SILENCE.



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