Then, stop. Breathe.
The weekend is always a time away from the things that stresses and upsets you. Most of the time, we use it to meet our friends, hangout, get drunk or be high of caffeine (like I do). But have you ever used the weekend as a time for yourself? Have you tried to use your free time as a FREE time?
Sure, we should not let a minute pass w/o doing something out of it but sometimes, when even the alcohol or coffee is not enough, the best stress reliever we can have is SILENCE.